Serenity Now - Healing Our Bodies the Natural Way CD

• The 7 chakras and how can you use them to help you balance all aspects of your life
• Meditation and how you can use simple breathing and focusing techniques to release stress and improve performance
• "Natural" nutrition and highly effective, simple ways to improve your energy and vitality through eating properly
• The Top 7 Ways to achieve "Balance & Harmony" in Life
  

Marilou Ramos is a licensed and nationally certified Holistic Health Practitioner & Massage Therapist through NCBTMB. Additionally, she is a Yoga Instructor and 2nd Degree Reiki Practitioner in the Usui System of Natural Healing. Her practice embraces whole body wellness with theory and expertise in techniques not only for the physical body, but for mental clarity and focus, emotional stability and spiritual connection as well. Her credentials include a BS degree in Business from San Diego State University, graduation from the 1000-hr Holistic Health Practitioner program at the School of Healing Arts in San Diego, completion of YogaFit's 200-hr teacher training program and Neuro-Linguistic Programming (NLP) certification. As a Fitness Quest 10 employee for over five years, Marilou has spent another 500+ hrs to advance her education on a regular basis in various energy therapy workshops, hypnotherapy techniques & yoga practicum.