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Speed Improvement Techniques for the Young Athlete
This is a dynamic video that describes the many facets of becoming a better, stronger, and faster athlete. It successfully combines years of exercise science study along with years of training athletes of all levels. The drills and exercises in this video are designed to establish a strong foundation and optimize performance. The following components of a proper athletic performance workout are covered:
Dynamic Warm-up & Integrated Flexibility
Balance Training & Joint Integrity
Core Strength
Agility
Speed Training
Functional Strength
Power & Plyometrics
Whether you are a coach, parent, or athlete, you need to implement the drills and exercises offered in this video if you are looking to take your game to another level.
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