If you are looking for the highest level of sports performance training in San Diego or sports specific training you have found the place where the “Pros” choose to train. Our sports trainers work with children ages 9 years and up, high school athletes and professional athletes (see our Featured Clients) We have many custom workout options for them to train privately or in small groups or classes.
Our sports training philosophy is simple: Provide our athletes with the
most effective, up-to-date education, training techniques, technology
and coaching in a motivating, engaging training environment fostering
unmatched results. Our elite coaching staff of personal trainers serve
as mentors and ambassadors for athletic performance. We are dedicated
to changing the lives of young athletes and be positive role-models.
Our philosophy expands into the array of services we provide our athletes:
Strength
Speed, agility, & quickness training —We train you how to move!
Power & plyometrics
Core training
Joint integrity
Hand-eye coordination and reaction drills
Metabolic Conditioning & Metabolic Testing (this is also a link)
Flexibility
Recovery& regeneration
Sports nutrition
Athlete life skills (Leadership, Accountability, Goal Setting)
Our world-class training center features:
Over 8,000 ft of indoor training space
Over 3,000 lbs of free weight
State-of-the art equipment & technology
Woodway Treadmills for maximum comfort, safety, and performance
Kaiser Air equipment for maximal power and speed development.
A vast array of exclusive, specialized equipment designed to produce athletic results
40-foot “power wall” for dynamic medicine ball and other power work
15 yard indoor speed and agility area, 40 yard outdoor area
Infrared Saunas for quick recovery & regeneration (all clients can use these unique, special saunas)
Treatment rooms for massage therapy & bodywork
Full executive style locker room
Clean, pristine, motivating environment in an extremely friendly and energizing atmosphere
Whether you are a professional athlete or a youngster getting started, our programs will provide you with the tools and skills in a world-class facility that will allow you to take your game to the next level. Our coaching experience and client list (link to Featured Clients) speak volumes about the level of teaching, motivation, and results we provide our athletes.
Whether your dreams include:
Making your team
Starting for your team
Earning all-conference
Earning a college scholarship
Playing professional sports
Earning MVP in your pro league
We have trained them all. From the 9 year old young athlete that hasn’t learned yet how to run properly, or doesn’t yet match adequate strength up to 2006 NFL MVP LaDainian Tomlinson, our team has trained thousands of athletes to PERFORM AT THEIR BEST.
Regardless of your fitness level, the Fitness Quest 10 coaches are here to help you fulfill your dreams and make them a REALITY.
Special FREE Report
L.T.’s Trainer Reveals Secret Off-Season Training Tips To Improve Performance
Privacy Policy: We never rent, sell, or trade your info.
60 Minutes
1 session $75 per session
6 sessions $70 per session
12 sessions $65 per session
24 sessions $62.50 per session
48 sessions $60 per session Each additional person add $15
30 Minutes
1 session $40 per session
12 sessions $35 per session Each additional person add $10 Advanced Training $110 per 90-minute session
“For me Fitness Quest was a way to get stronger and faster in a sport I love to play, football. When I first started, I was unable to hold a plank for 1 minute, now I can. Fitness Quest 10 has provided me with a new healthier lifestyle for my entire life.” - Matthew Clarke, SRHS Football Player
Inspiration
“The man who can drive himself further once the effort gets painful is the man who will win.” - Roger Bannister, the first person to run a sub 4 minute mile
Sports Performance 
