Train the High School Athlete by Vince Gabrielle & Todd Durkin
This program is a scientifically designed approach to training the high school athlete for optimal performance in athletic competition. While the goal is to increase both strength and size of our athletes these factors do not overshadow the need to improve their performance on the playing field. Hence, the workouts and exercises you’ll see are specifically designed to improve strength, power, speed, balance, agility and prevent injuries. It’s presented in a reality-based format as you watch two young high school athletes undertake this comprehensive 10-week workout program with the intent of gaining strength and size. That means, you’ll see every exercise and every repetition along with complete explanations of how and why to perform the exercise.
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