Speed Improvement Techniques for the Young Athlete

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Speed Improvement Techniques for the Young Athlete

Speed Improvement Techniques for the Young Athlete
View Full-Size Image	This is a dynamic video that describes the many facets of becoming a better, stronger, and faster athlete. It successfully combines years of exercise science study along with years of training athletes of all levels. The drills and exercises in this video are designed to establish a strong foundation and optimize performance. The following components of a proper athletic performance workout are covered: Dynamic Warm-up & Integrated Flexibility Balance Training & Joint Integrity Core Strength Agility Speed Training Functional Strength Power & Plyometrics Whether you are a coach, parent, or athlete, you need to implement the drills and exercises offered in this video if you are looking to take your game to another level.

	Price: $34.95
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