Speed Improvement Techniques for the Advanced Athlete

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Speed Improvement Techniques for the Advanced Athlete

Speed Improvement Techniques for the Advanced Athlete
View Full-Size Image	This video is a must for any athlete looking to optimize his/her potential. It is designed for more of the college-age and professional athlete that is looking for that extra edge. The drills and exercises offered in this video are more challenging and often involve the use of apparatuses such as medicine balls, balance implements, and bungee cords for over-speed and resisted-speed training. The components discussed in this program include: Dynamic Warm-up, Integrated Flexibility, and Joint Integrity Advanced Balance Training Advanced Core Strength Advanced Agility Drills Advanced Speed Training Advanced Functional Strength Advanced Power and Plyometrics If you are a coach, parent, or advanced athlete, and are looking for more advanced work, the drills and exercises offered in this video are sure to take your game to another level.

	Price: $34.95
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