SPEED, AGILITY & QUICKNESS by Todd Durkin

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SPEED, AGILITY & QUICKNESS by Todd Durkin

SPEED, AGILITY & QUICKNESS by Todd Durkin
View Full-Size Image	In this DVD, you will discover: Seed mechanics for the entire body Learn the same drills the pros use to improve speed & quickness Improve overall speed, lateral speed, change of direction, and foot quickness Parachutes, bungee cords, resisted speed cords, and other tools to improve your speed & athleticism Improve overall power Over 50 drills to improve S.A.Q. Beginning to advanced levels

	Price: $34.95
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