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SPEED, AGILITY & QUICKNESS by Todd Durkin




In this DVD, you will discover:
  • Seed mechanics for the entire body
  • Learn the same drills the pros use to improve speed & quickness
  • Improve overall speed, lateral speed, change of direction, and foot quickness
  • Parachutes, bungee cords, resisted speed cords, and other tools to improve your speed & athleticism
  • Improve overall power
  • Over 50 drills to improve S.A.Q.
  • Beginning to advanced levels
Price: $34.95


 





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