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| SPEED, AGILITY & QUICKNESS by Todd Durkin |
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In this DVD, you will discover:
- Seed mechanics for the entire body
- Learn the same drills the pros use to improve speed & quickness
- Improve overall speed, lateral speed, change of direction, and foot quickness
- Parachutes, bungee cords, resisted speed cords, and other tools to improve your speed & athleticism
- Improve overall power
- Over 50 drills to improve S.A.Q.
- Beginning to advanced levels
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Price:
$34.95
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