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POWER & PLYOMETRICS FOR SPORT by Todd Durkin




In this DVD, you will discover:
  • Ways to improve speed & power
  • Maximize fast-twitch muscle fiber
  • Improve vertical jump
  • Plyometrics for the entire body
  • Core, lower body, & upper body training Plyometrics
  • Learn over 25 techniques and drills to maximize power
Price: $34.95


 





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