In this DVD, you will learn:
-Over 30 stretches for the entire body
-Relieve pain and prevent injury
-Feel better and improve performance
-Meditation and breathing exercises
-Foam roller and massage stick techniques
-6 great stretches in less than 10 minutes
This routine is a combination of active isolated stretching, myofascial release, and neuromuscular re-education techniques. This program will share the best stretches for your entire body, including the lower back, hip flexors, hamstrings, IT-band, and rotator cuff.
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