CORE CONDITIONING by Todd Durkin

• Ways to train the abdominals, low back, obliques, and hips
• Learn a proper progression for core training
• Learn over 30 techniques to improve the “Powerhouse” of the body
• Over 60% of all power generated from the core
• Learn how the strengthening the core will improve you speed, quickness, and athleticism
• Prevent back pain & maximizes performance