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CORE CONDITIONING by Todd Durkin




In this DVD, you will discover:
  • Ways to train the abdominals, low back, obliques, and hips
  • Learn a proper progression for core training
  • Learn over 30 techniques to improve the “Powerhouse” of the body
  • Over 60% of all power generated from the core
  • Learn how the strengthening the core will improve you speed, quickness, and athleticism
  • Prevent back pain & maximizes performance
Price: $34.95


 





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