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Home Store DVDs & Books Sports Performance Videos
Sports Performance Videos

7-Set TD SPORTS PERFORMANCE DVD SERIES

Regardless of your age or level, if you are looking to improve your game and optimize your Performance, the TD Performance series will show you the samedrills the pros rely on to reach All-Star levels. 

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BUILDING JOINT INTEGRITY by Todd Durkin

You are as strong as your weakest link. This program teaches you all the movements you must include if you truly want to build a strong foundation and great monument. 

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CORE CONDITIONING by Todd Durkin

Experience the top core exercises & techniques used by all of our athletes to improve core strength & overall athleticism. Swiss balls, Bosu's, Med Balls, and many drills to optimize performance. 

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DYNAMIC WARM-UP by Todd Durkin

In this DVD, you will learn the system that all of Todd’s athletes go through prior to working out. This routine will warm you up from feet to fingertips and prepare you to win. 

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FLEXIBILITY FOR PERFORMANCE by Todd Durkin

The most overlooked aspect of all fitness and performance conditioning is flexibility. In this DVD, Todd shares his flexibility routine that he prescribes to ALL his clients. 

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POWER & PLYOMETRICS FOR SPORT by Todd Durkin

This program will provide you the program the pros use to build strength, speed, and power. Bodyweight, Med balls, boxes & dozens of drills to build explosive, fast twitch muscle and improve overall athleticism. 

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Speed Improvement Techniques for the Advanced Athlete

This video is a must for any athlete looking to optimize his/her potential. It is designed for more of the college-age and professional athlete that is looking for that extra edge. 

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Speed Improvement Techniques for the Young Athlete

This is a dynamic video that describes the many facets of becoming a better, stronger, and faster athlete. 

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SPEED, AGILITY & QUICKNESS by Todd Durkin

Speed is a skill that can be taught and ingrained in your system. This action packed program has bungee cords, parachutes, the TD speed cord, dozens of agility drills, and the system Todd uses with all of his athletes & clients. 

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SPORT STRENGTH by Todd Durkin

Todd’s system will assure muscular balance in the body to prevent injury and optimize performance. Bodyweight, Swiss balls, Med balls, Sport cords, DB's & many other means of getting strong without any fancy equipment. 

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