Limit: 12 fully registered athletes
Ages: 11-17
When: On-Going; Mon-Tues-Wed-Thur. from 7-8 pm
(Mon & Wed classes begin June 30th)
Location: Fitness Quest 10
Cost:
1 day/week: $22.50/week (Based on 1 month advanced registration)
2 days/week: $42.50/week (Based on 2 month advanced registration)
This year-round performance camp is an all-inclusive athletic development course for 6-12th graders. Athletes learn safe and effective technique for developing appropriate speed, strength, flexibility, balance and other athletic skills. This class has been a secret of many of San Diego's youngsters' athletic success.
FQ10 Elite
Limit: 8 fully registered athletes per session
Ages: College or College-bound
When: Beginning June 16th
Monday & Wednesday 6-8 pm
Tuesday & Thursday 11-1 pm
*Please call for alternate times
Location: Fitness Quest 10
Cost: 2 days per week = $85/week
This all-inclusive elite athletic performance class is for current college or college-bound athletes. Focus is on preparing the athlete for the strength, speed, agility, flexibility, conditioning and other athletic demands of college sports. Athletes will learn drills needed for participation in college strength and speed programs.
Family Fitness Hour-"Fitness and Fun for the Entire Family"
Limit: 20 Participants
Ages: 6-100
When: July 8th, 15th, 22nd, and 29th from 7-8 pm
Location: Fitness Quest 10
Cost: $90, plus $45 for each additional family member
(at least 1 adult from family is required)
Come and work out as a family! This high-paced fun fitness class is designed to get the entire family involved in getting fit. Utilizing our equipment, adjacent fields, and expert coaching, all ages are challenged, motivated, and educated. All levels are welcome!
Scripps Ranch High School Field Hockey
Limit: 15 fully registered athletes per session
Ages: Entering 9th grade and above
When: June 25th- August 14th
Monday & Wednesday 9-11 am
or
Tuesday & Thursday 9-11 am
Location: Fitness Quest 10
Cost: $375 (8 Weeks)
This camp is designed exclusively for current or future Scripps Ranch High School Field Hockey players. We focus on speed, core strength, injury prevention, balance, flexibility, speed, and overall conditioning to boost performance for the game of field hockey.
Fitness Quest 10 Pop Warner Strength, Speed, and Conditioning
Limit: 10 fully registered athletes
Ages: All Pop Warner Football Participants
When: Monday July 7th-Wednesday July 23rd
Monday, Wednesday and Friday from 5-6 pm
Location: Fitness Quest 10
Cost: $170 for intensive 3 week course (8 Sessions)
This 3 day a week speed, strength and conditioning camp is specifically designed to get Pop Warner athletes ready for the start of the 2008 season. Athletes will be trained in age appropriate strength techniques as well as instructed on proper speed and movement skills that apply to the game of football. After the 8 class course, athletes can expect to go into August with a better understanding of the game of football on top of being in the best shape of their lives.
Fitness Quest 10 Football Academy
Limit: 12 fully registered athletes per session
Ages: 11 and up
When: Saturdays June 7th- through August 2nd
(no Class on 5th of July)
10 am 11-14 year olds; 11 am 15 and Up
Location: Fitness Quest 10
Cost: $170 for 9 week course
This high energy camp focuses on football specific speed, acceleration, power and strength development. Specifically designed to compliment any training program the athlete may be performing during the week; an extremely high emphasis is placed on coaching and teaching proper technique to ensure that when they do train outside of the Fitness Quest 10 complex, they are performing everything to perfection.
The 9 week summer course will be limited to 12 athletes per session to foster a high level of competition while maintaining a strong learning environment.
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Sports Performance 
