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Services

Personal Training
If you are looking for a San Diego personal trainer to improve your flexibility, balance and core strength or to lose weight, you need to work with one of our personal trainers. Choose from one on one personal training, partner personal training or small group personal training.

Sports Performance Training
If you are looking for the best sports performance training in San Diego, you need to work with one of our sports fitness trainers. Whether you are a amateur athlete or a professional, work with our sports trainers and increase your flexibility, speed, agility and strength.

Pilates
Pilates exercise is a powerful methodology designed to improve your strength, flexibility, body awareness and core stability. Pilates exercise allows you the opportunity to strengthen and stretch your body in a way unique to traditional types of exercise. Pilates training is gentle and non-impactful yet highly effective in changing your body shape.

Massage Therapy and Bodywork
Massage therapy or sports massage is essential in order to compete in an athletic sport or to do everyday tasks in life.  If you have lower back pain or chronic neck pain you may need deep tissue massage therapy & bodywork.  Fitness Quest 10 offers the finest therapeutic massage and bodywork in San Diego.

Boot Camp
This dynamic, motivational movement 60-90 minute class is a can't miss program - a combination of aerobic exercise and resistance training. This program is customized to meet the needs of attendees. Regardless of your fitness level, emphasis is placed on exercising safely, having fun, and completing the challenge. This class finishes with gentle stretching exercises to incorporate the complete mind/body experience. You will be energized all day!

Yoga
Yoga is a complete practice benefiting all aspects of emotional, mental and spiritual wellness. By connecting movement to breath, yoga renews, invigorates and heals the body’s maladies – stretching and strengthening the muscles, joints and spine and directing blood and oxygen to the internal organs.

Nutrition

Physical Therapy
In our quest to bring together all aspects of health and fitness to help transform lives, Fitness Quest 10 has partnered up with Dr. Kahl Goldfarb and Water and Sports Physical Therapy.  Dr. Goldfarb is one of the best physical therapists San Diego has to offer, and now is taking appointments at Fitness Quest 10.

Chiropractic
Dr. Jennifer Reiner is the chiropractor for Water and Sports Physical Therapy and the University of California San Diego.  She obtained a Bachelor's of Science Degree in Exercise Science from the University of Florida and went on to pursue a Doctor of Chiropractic degree from Palmer College of Chiropractic West.  As a member of the Palmer West Sports Council, Dr. Reiner focused her studies on sports injuries and rehabilitation.

 
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