Fitness Quest 10’s 2010 Summer Youth Fitness and
Athletic Camps Are Here!
If you are an athlete, parent, or coach of an athlete, Fitness Quest 10 summer camps are a way to get an edge on the competition.Whether you are a youngster just getting started in sports and fitness or an elite college athlete, we have a age-appropriate program to fit your needs.Learn the secrets that have taken many of our pro athletes to the top of their game!
This summer you can:
Create game-changing speed, agility and quickness!
Play above the rim or net with an increased vertical jump and 1st step explosiveness!
Improve strength and power for your sport!
Increase your flexibility and learn other secrets of preventing injury!
Learn to fuel your body with champion athletic nutrition!
Take your game to the next level!!!!!!
Many camps have flexibility in regards to training times and days per week. If you do not see a day or time that accommodates your schedule, please email Brett Klika at
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. In order to ensure quality coaching, camps are limited in size, so call (858) 271-1171 to register NOW!! Registration deadline is July 28th. Pro-rating is available upon request. A signed liability waiver and “camp rules and regulations sheet” is necessary to complete registration.
Let’s put a perfect10effortIN, and get a perfect10resultOUT!!!!
Fitness Quest 10 Summer Youth Fitness and Athletic Camps
Quest 10 Kids Boys and Girls Entering Grades 3rd-8th
Group 1: Boys and Girls Entering 3rd-5th Grade (maximum of 6 participants) Group 2: Boys and Girls Entering 6th-8th Grade (maximum of 12 participants)
Monday, Wednesday, and Friday 8:30-9:30a.m. @ Fitness Quest 10
Session 2: August 2nd - 27th
Cost: 2 days per week - $130 for 4-week session
3 days per week - $175 for 4-week session
Get the kids off the couch this summer!This class is a fun and effective introduction to fitness and athleticism for youngsters. Divided into two developmentally appropriate age groups, youngsters will learn how to improve their coordination, endurance, speed, flexibility, and strength through youth-adapted drills and games. Quest 10 Kids is an opportunity for youth to have fun and get fit!
Varsity Speed and Strength Academy Boys and Girls currently enrolled, or entering high school (max of 10 participants in each time slot)
90 minute classes Monday, Wednesday, Friday from:
10:30a.m. - 12:00p.m.
Excelling at High School athletics is all about SPEED.Fitness Quest 10’sVarsity Speed and Strength Academy is designed to teach high school boys and girls the secrets of creating unmatched speed, strength, and athletic performance!90 minute classes incorporate:
Speed, Agility, and Quickness
Power and Explosiveness
Injury Prevention Strategies
Weight Training for Athleticism
Flexibility and Mobility
Sports Nutrition
Learn the secrets of Fitness Quest 10’s numerous professional athletes and dominate the competition! Session 2: August 2nd -27th
Cost: 2 days per week: $195 for 4-week session
3 days per week: $275 for 4-week session
FQ10 Elite Current College, College Bound Men and Women June 14th - August (August Registration Still Available Through August 23rd)
Monday - Thursday 11:00a.m. - 1:00p.m.
Cost: 2 days per week - $85/week
4 days per week (highly recommended for college
freshman)
- $135/week
The commitment and expectations of college sports can be intimidating.This program is designed to prepare current collegiate, or collegiate-bound athletes for the demands of college athletics. Athletes will learn how to perform the required weight room, speed, and conditioning drills for their school. Fitness Quest 10’s athletic performance and injury prevention methods and technology are integrated into this advanced program.Spend your summer getting an edge on the competition!
60 Minutes
1 session $75 per session
6 sessions $70 per session
12 sessions $65 per session
24 sessions $62.50 per session
48 sessions $60 per session Each additional person add $15
30 Minutes
1 session $40 per session
12 sessions $35 per session Each additional person add $10 Advanced Training $110 per 90-minute session
“For me Fitness Quest was a way to get stronger and faster in a sport I love to play, football. When I first started, I was unable to hold a plank for 1 minute, now I can. Fitness Quest 10 has provided me with a new healthier lifestyle for my entire life.” - Matthew Clarke, SRHS Football Player
Inspiration
“Nobody is a better Doctor for you than you.” - Vietnamese Grand Master Mac Dam