Fitness Quest 10’s Summer Camp offers might be the only thing hotter then the weather this year! Without raising rates from last year, Fitness Quest 10 has restructured its summer camps to deliver NEW maximum value with our elite, world class trainers.  Enjoy more opportunities to strive toward greatness at the same low price. Check out our Summer Camps below or CLICK HERE to customize your own camp to take your whole team to the next level!

Varsity Speed Academy
Ages: 10-15
Monday & Wednesday:4-5 p.m.
Tuesday& Thursday:7-8 p.m.
Saturdays:9-10 a.m.
Cost:    $199/month (unlimited)
             $179/month with EFT: Electronic Funds Transfer (unlimited)
            *$159/per month for 6 month pre-payment (unlimited)
              Or
             $30/class drop in fee

 CLICK HERE FOR MORE INFO

FQ10 Elite
Current College, or College Bound Men and Women
June 24th-August 13th
Monday/Wednesday        6-8  p.m.
Tuesday/Thursday            11-1 p.m.
New! Unlimited Attendance! (Minimum of 2 days per week recommended)
*Cost: Entire Summer: $375 
             (Up to 60 one-hour sessions! About $6 per one hour session!)
             Or 
             $60/week pro-rate

This program is designed to prepare current collegiate, or collegiate-bound athletes for the demands of college athletics.  Athletes will learn how to perform the required weight room, speed, and conditioning drills for their school.   Fitness Quest 10’s athletic performance and injury prevention methods and technology are integrated into this advanced program.
*Absences of less than 2 weeks can be made up during any FQ10 Elite Training hours, as well as any Fitness Quest 10 Adult Fitness Class (Class List).

High School Fours
Boys and Girls currently enrolled, or entering high school
Small Groups of maximum 4 athletes!

Session 1:  July 6th-July 30
Session 2:  August 3rd-27th. 
Monday/Wednesday     11am-12 pm or 5 pm – 6 pm
Tuesday/Thursday        11am-12 pm or 5 pm-6 pm                      
Cost: $240 8 one-hour sessions
This small-group class teaches the skills of athleticism such as:
    1. Speed and Agility
    2. Strength and Power Training
    3. Balance and Flexibility
    4. Sports Nutrition
The class curriculum is adaptable to allow for various levels of athlete during a one-hour class.  Sign-ups are done on a first come, first serve basis.

Scripps Ranch High School Field Hockey Athletic Performance
New!  Unlimited Attendance!  (A minimum of 2 days per week recommended)

June 24th-August 13th
Monday-Thursday 9-11 a.m.

*Cost: Entire Summer: $375 (Up to 60 one-hour sessions! About $6 per one hour session!)
          Or
         $60/week pro-rate
This new and improved camp format allows athletes twice the opportunity to prepare for another CIF championship year, for the same price!  This camp will cover the fundamentals of:
     1. Injury Prevention 
     2. Speed, Agility and Quickness
     3. Strength and Power
     4. Flexibility and Balance
     5. Sport Nutrition
All of these skills are adapted to address the specific needs for performance and injury prevention for young field hockey players.
*Absences of less than 2 weeks can be made up during any field hockey training hour, or during Varsity Speed Academy (link to Varsity Speed Academy)

 Scripps Ranch Old Pros Soccer

Injury Prevention and Fitness for Soccer

All SROP Adult League Evening And Weekend Soccer Players Are Invite To Attend!

Session 1: June 2nd- June 25th         Session 2: June 30th-July 23rd

Tuesday/Thursday 7pm-8pm @ Community Center Park, Upper Field (next to playground)

Cost: $140 for 1 session, $260 for both sessions

This program, exclusively for SROP Adult League Soccer participants, is designed to teach strategies to prevent injury and improve performance for the game of soccer.  All drills are modified to accommodate all fitness and skill levels.

Learn to improve:

1. Speed and Agility
2. Strength and Power
3. Balance and Flexibility
4. Endurance