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Private & Small Group Training |
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 In our most individualized training program, each athlete works with one coach. Every aspect of the program is customized to meet your individual needs and goals. This includes a complete physical assessment, movement screen and customized sessions. Each session is 1 hour in length by appointment.
 Small group training allows for similar levels of athletes to work together during a session with one coach. Athletes may pick their own group, or can be placed into a group of athletes at a similar level with similar needs. Training sessions are 1 hour in length by appointment.
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Special FREE Report
L.T.’s Trainer Reveals Secret Off-Season Training Tips To Improve Performance
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Rates
60 Minutes
1 session $75 per session
6 sessions $70 per session
12 sessions $65 per session
24 sessions $62.50 per session
48 sessions $60 per session
Each additional person add $15
30 Minutes
1 session $40 per session
12 sessions $35 per session
Each additional person add $10
Advanced Training
$110 per 90-minute session
Coaches
- Sports Performance Coaches
Testimonials
“I’ve been going to Fitness Quest 10 for about 5 months. Fitness Quest has helped me get in better shape for many different sports like lacrosse and football. The trainers are very nice and will take time out of the class to show you how to do it the right way on the machine, and how it will help in physical fitness. By going to Fitness Quest, I have more energy for all the sports I go out for.” - Skylar MacNeil, Varsity Speed Athlete
Inspiration
“That it will never come again is what makes life so sweet.” - Emily Dickinson
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Sports Performance 
