Fitness Quest 10 Presents…
“Miss Fit” Women's Boot Camp
Next 3 Cycles Start:
Aug 2nd --- Aug 27th
Sept 13th --- Oct 8th
Oct 18th --- Nov 12th
The Program Includes:
· 4 Weeks, 12 Sessions
· Monday, Wednesday, Friday @ 5:30AM - 6:30 AM
· Pre and Post Fitness Assessments
· Nutrition Guidelines
· Online Fitness Coaching
· Nutritional Guidelines
Scripps Community Park
11454 Blue Cypress Drive
Sign Up Today: Call FQ10 @ 858-271-1171 or
Email Anna @
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Extras:
· 30% Off Metabolic Testing
(Resting And VO2 Max)
· 15% Off Massage Therapy Session
What: “Miss Fit” Women’s Boot Camp is a four-week outdoor program of fun, dynamic, and functional fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Trainer and Exercise Physiologist Anna Renderer. Camp will be every Monday, Wednesday, and Friday, and will be one hour long, starting at 5:30 am. Anna will send you empowering e-mails to educate and inspire you towards making positive and permanent lifestyle changes during the week. Anna will give you immediate feedback on any questions you have during the program, and help track your progress and ensure you see the most dramatic results in a fun and supportive environment in 4 weeks time.
You can achieve amazing results!
- Reduction in body fat
- Greatly Improved Posture
- Better Relaxation
- 5-12 pounds of weight loss
- Decreased inches in the midsection
- 25% improvement in endurance & strength
- 100% gain in self-confidence!
What if I'm not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of safely doing. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will be a new challenge and will progressively increase in intensity. You will inspire and be inspired by others.
How often will we meet? Participants will meet every Monday, Wednesday, and Friday for one hour during the four-week program (12 sessions). All participants will be expected to arrive on time. Camp is from 5:30 – 6:30 AM. Ideally you should attend all 12 sessions for the most dramatic results however if you have another early morning commitment, engage in other fitness activities, or will be traveling during the program, please give prior notice.
When does the next “Miss Fit” Boot Camp start?There will be a week break in between each Boot Camp Program. The next Camp will start March 16th – April 10th. There is a 15% Discount for reenlisting in the next cycle.
What do I need to bring?
A water bottle, face towel, running shoes, fitness attire, (exercise mat/towel, optional) and a positive attitude. Now is the time to make fitness a priority!
What can I achieve from camp?Your body will become more fit and toned, and your cardiovascular endurance will dramatically improve. You will gain more confidence making improvements in your physical well-being. The camp program includes exercises designed to firm your muscles, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You will gain valuable incite on how to make exercise and healthy eating a permanent and enjoyable part of your life. You'll receive a 15% discount for massages during the program, 30% discount for metabolic testing, and 15% discount for reenlisting in the next camp.
Why should I participate?You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your exercise routine before the rest of the world has even gotten started! This is the absolute best way to start your day. When you follow camp with a healthy meal and hot shower, you will feel unstoppable. This camp goes so much further than the 5 – 10 pounds you will lose. The effects reach into all area’s of your life as you begin to love the reflection that stares back at you in the mirror, reclaim your life and feel better than you have in years!
What is the cost (investment in your health)?Each four-week boot camp has a fee of $250. That covers twelve hours of instruction, the before and after assessments, complete nutritional guidelines packet, and biweekly emails giving you tips and inspiration! The educational value alone is worth hundreds. Where else can you get premiere or cutting edge fitness instruction for that incredible price? You truly can not put a price on your health, self esteem and the confidence you will gain from “Miss Fit” Boot Camp. If you look at what you will save in medical bills down the road or having to buy larger size clothing or lost opportunities due to your health, $20 for an hour of empowerment is priceless!
Let your leadership benefit you! Referral Incentive
It’s always more fun to get friends involved and do something to help each other!Refer a friend and get 15% off the cost of the Boot Camp. You can get an additional 5% off for each friend you refer, up to 5 friends, a total of 35% off the cost of Boot Camp!
Call now to sign up! (858) 271-1171 or email Anna at
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