• Hit a performance plateau?
• Diet not enough?
• Exercise not enough?
• Confused on how to train efficiently?

With our Metabolic Testing, we take a “snap-shot” of your metabolism to determine your individual fitness numbers.

Learn:
• How many calories your body needs
• How hard you need to exercise
• How your body functions best
• How you can optimize your performance
• How to combine nutrition, exercise and the time you have available to reach your goals

Perfect for all individuals from beginning exercisers to high performance athletes.

CARDIO PROFILE
Completed while exercising on a treadmill, elliptical, stationary bike, or CompuTrainer™, this test determines your individual:
• Aerobic Base – Your oxygen efficiency and optimal fat burning rate
• Anaerobic Threshold – Your intensity “red line” of sustainable power output
• VO2Max – Your cardiovascular capacity and efficiency while working
• Training Zones – Your intensity levels based on heart rate and/or power
• Caloric Burn Rates – Your ability to burn fat and total calories

Get your Cardio Profile and receive a free Customized Training Plan: a 3-week cardio plan based on your personalized numbers.

RESTING METABOLIC RATE
Completed while at rest, this test determines your individual:
• Resting Metabolic Rate (RMR) – Your calories needed to maintain your body while at rest
• Resting Heart Rate – Your heart’s fitness check while at rest
• Calorie Expenditure – Your daily schedule for weight loss, maintenance, or even gain
• Caloric Balance – Your caloric needs vs. expenditure (activity)
• Caloric Burn Rate – Your amount of fat vs. carbohydrate calories burned

CARDIO PROGRAMS
Based on your individual numbers gathered during the Cardio Profile. Takes the guesswork out of your cardio training so you know exactly what to do.
• Daily schedule of workouts
• Optional days for strength training
• Specific customized workouts based on availability and goals

Only offered to those who complete a Fitness Quest 10 Cardio Profile Test.
Recommended purchase within 3 weeks of completing Cardio Profile Test.

INITIAL TESTS
• Cardio Profile - $180.00
• Resting Metabolic Rate (RMR) - $150.00
• Combo Pack - $275.00

Mask included and can be reused for retests

RETESTS
• Cardio Profile Retest - $150.00
• Resting Metabolic Rate (RMR) Retest - $125.00
• Combo Pack Retest - $250.00

Initial test must be purchased first.
Mask from initial test used during retest.

CARDIO PROGRAMS
• 6 Week Cardio Program - $40.00
• 9 Week Cardio Program - $60.00
• 12 Week Cardio Program - $75.00

ACCESSORIES
• Replacement Mask - $45.00

Set up an appointment and start seeing results today

(858) 271-1171