VO2 Metabolic Testing

Know your Numbers - Train Smart

Discover new information on your body's function & how to optimize your performance

Hit a performance plateau?

Use Active Metabolic Testing

Determines:

• Individual VO2 fitness level
• Correct exercise intensity - Based on HR responses
• Correct exercise intensity to maximize fat & total caloric burn - Based on anaerobic threshold & oxygen utilization
• Customized programs to improve performance and results

Diet & exercise not enough?

Use Resting Metabolic Testing

Determines:

• Resting Metabolic Rate (RMR- calories burned per day at rest) - Based on gas analysis & breathing rate
• Consumption of calories needed to effectively lose weight - Based on RMR, occupation, and exercise program
• Amount of fat calories vs. carbohydrates burned - Based on gas analysis (O2 & CO2)

Set up an appointment & start seeing new results today

(858) 271-1171