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Know your Numbers - Train Smart
Discover new information on your body's function & how to optimize your performance
Hit a performance plateau?
Use Active Metabolic Testing
Determines:
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Individual VO2 fitness level
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Correct exercise intensity - Based on HR responses
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Correct exercise intensity to maximize fat & total caloric burn - Based on anaerobic threshold & oxygen utilization
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Customized programs to improve performance and results
Diet & exercise not enough?
Use Resting Metabolic Testing
Determines:
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Resting Metabolic Rate (RMR- calories burned per day at rest) - Based on gas analysis & breathing rate
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Consumption of calories needed to effectively lose weight - Based on RMR, occupation, and exercise program
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Amount of fat calories vs. carbohydrates burned - Based on gas analysis (O2 & CO2)
Set up an appointment & start seeing new results today
(858) 271-1171
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