Fitness Quest 10

Massage & Stretching

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Massage & Fascial Stretch Therapy (FST)

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Experience the best hands-on therapeutic massage, sports massage, and bodywork in San Diego.

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Our skilled therapists think outside of the box, focusing on identifying the source of pains and not just the symptom.

Learn exercises, stretching techniques, and postural corrections to improve everyday living.

Fascial Stretch Therapy is an assisted stretching sequence that improves the mobility of your nerves and flexibility of your muscles.

By stretching both the muscles and fascia, FST improves blood flow to tired muscles and breaks up scar tissue, assisting in recovery and an increased range of motion.

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Move fluidly and without resistance in your chosen sport, activity, and life!

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Our therapists are experienced in:

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  • Sports massage
  • Deep tissue
  • Swedish/Relaxation
  • Neuromuscular
  • Circulatory
  • Rolfing
  • Shiatsu

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  • Reiki
  • Passive Joint
  • Postural Therapy
  • Prenatal massage
  • Somato – Emotional Integration
  • Trigger Point/Acupressure
  • TuiNa (Chinese Medical Massage)

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Improve on:

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  • Back pain
  • Muscle strains
  • Chronic fatigue
  • Sports injuries
  • Headaches
  • Shin splints

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  • Plantar fasciitis
  • Piriformis syndrome
  • IT Band syndrome
  • Shoulder pain
  • Plus more!

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