Large Group Training - Fitness Quest 10

Large Group Training

“Sweat” options

 

TD Functional Fitness: This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Can you say CALORIE BURN!!! (7 classes to choose from; ladies, you can expect to burn a minimum of 450+ cals per workout; gentlemen, you can expect to burn 600+ cals).

Boot Camp Mission Bay: This 90-minute Boot Camp meets every Saturday at 8:00 am at the Hilton Mission Bay Beach & Tennis Resort. Increase strength, boost aerobic capacity, improve flexibility, lose weight, and come play outside! The energy is always off the hook and the workout is always extraordinary. (pre-requisite: you should be able to jog a total of at least 2 miles to do this class).

30-Minute Cardio Blast: Are you short on time? This 30-minute cardio blast is a great way to get in the workout you need in a short period of time. You will be SHOCKED to see how much work you can get in 30 minutes.

Pilates Mat: Pilates is a powerful method of exercise designed to increase core strength, ease of movement, balance and alignment in the body.

Pilates Circuit: This class incorporates Pilates training in a high-energy circuit style sure to work your body from feet to fingertips. Experience all the benefits of a great Pilates class with the added bonus of a cardio component!

FREE One-Day Training for Youth Teams: Are your kids looking to take their fitness/game to the next level? Don’t miss out on an opportunity to enroll your child’s entire team in a FREE one-day/one time 60-minute session focusing on speed, strength, agility and power. For more information on our youth programs, email the FQ10 Director of Athletics, Jeff King, directly at j.king@fitnessquest10.com.

Recovery Options

Hatha/Vinyasa Flow Yoga: This class is offered at a moderate to rigorous pace designed for various ability levels. Build your practice through a strength-building sequence of poses based on Anusara, Iyengar and Astanga philosophy and principles of alignment. All-levels welcome!

Gentle Hatha Yoga: Our recovery yoga is designed to decompress and release accumulated mental stress and physical stiffness. Poses are gently guided and the use of props is encouraged for comfort and stability.

 

Class schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM TD Fitness*
(30 min)
TD Fitness*
(30 min)
TD Fitness*
(30 min)
TD Fitness*
(30 min)
TD Fitness*
(30 min)
7:30 AM TD Fitness
8:00 AM Boot Camp
8:30 AM Pilates Mat
9:00 AM Cardio Class
9:30 AM TD Fitness TD Fitness Hatha/Vinyasa Flow Yoga** (90 min) (upper studio – First Sunday each month)
Pilates Circuit
(upper studio)
12:00 PM Hatha/Vinyasa Flow Yoga
(upper studio)
Hatha/Vinyasa Flow Yoga
(upper studio)
12:30 PM TD Fitness TD Fitness
4:00 PM
6:00 PM TD Fitness TD Fitness TD Fitness TD Fitness
Pilates Mat (upper studio) Pilates Circuit (upper studio) Pilates Circuit (upper studio) Pilates Circuit (upper studio)
7:00 PM Gentle
Hatha Yoga
(upper studio)
Cardio Blast*
(30 min)

*All classes are 60 minutes unless otherwise denoted
**Hatha/Vinyasa Flow Yoga is offered the first Sunday of every month; Pilates Mat is offered the second Sunday of every month (Holidays excluded)

Pricing Image

Large Group Training Pricing:

  • Single Class: $20
  • 4-pack: $18 per class
  • 8-pack: $16.25 per class

Best value

Unlimited large group training $135 (with 6-month EFT)

If you are on the Unlimited Large Group Training membership, you have unlimited access to all classes and unlimited use of the facility during open hours of the gym, 7 days per week.

*See membership page for all benefits!

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Meet Ted Mahoney

“Wow!! Do I see and feel the difference! For the past year since I started Pilates at Fitness Quest 10, my flexibility and range of motion have increased tremendously. My cycling and golf game have improved greatly. The Pilates crew at Fitness Quest 10 is the best!”

Read all success stories here

 

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