Let’s face it. Your workout routine sometimes get stale. Boring. And you get stuck in a rut.
Or sometimes you just need to get started again.
Our Large Group Training program provides you an awesome setting to mix-it-up,
get as an intense workout as you desire, and to get extremely motivated.
TD Functional Fitness: This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you constantly challenged. Can you say CALORIE BURN!!! (7 classes to choose from; ladies, you can expect to burn a minimum of 450+ cals per workout; gentlemen, you can expect to burn 600+ cals).
30-Minute Cardio Blast: Are you short on time? This 30-minute cardio blast is a great way to get in the workout you need in a short period of time. You will be SHOCKED to see how much work you can get in 30 minutes.
Pilates Mat: Pilates is a powerful method of exercise designed to increase core strength, ease of movement, balance and alignment in the body.
Pilates Circuit: This class incorporates Pilates training in a high-energy circuit style sure to work your body from feet to fingertips. Experience all the benefits of a great Pilates class with the added bonus of a cardio component!
FREE One-Day Training for Youth Teams: Are your kids looking to take their fitness/game to the next level? Don’t miss out on an opportunity to enroll your child’s entire team in a FREE one-day/one time 60-minute session focusing on speed, strength, agility and power. For more information on our youth programs, email the FQ10 Director of Athletics, Jeff King, directly at email@example.com.
Hatha/Vinyasa Flow Yoga: This class is offered at a moderate to rigorous pace designed for various ability levels. Build your practice through a strength-building sequence of poses based on Anusara, Iyengar and Astanga philosophy and principles of alignment. All-levels welcome!
Gentle Hatha Yoga: Our recovery yoga is designed to decompress and release accumulated mental stress and physical stiffness. Poses are gently guided and the use of props is encouraged for comfort and stability.
|6:00 AM||TD Fitness*
|7:30 AM||TD Fitness|
|8:00 AM||Boot Camp|
|8:30 AM||Pilates Mat|
|9:00 AM||Cardio Class|
|9:30 AM||TD Fitness||TD Fitness||Hatha/Vinyasa Flow Yoga** (90 min) (upper studio – First Sunday each month)|
|12:00 PM||Hatha/Vinyasa Flow Yoga
|Hatha/Vinyasa Flow Yoga
|12:30 PM||TD Fitness||TD Fitness|
|6:00 PM||TD Fitness||TD Fitness||TD Fitness||TD Fitness|
|Pilates Mat (upper studio)||Pilates Circuit (upper studio)||Pilates Circuit (upper studio)||Pilates Circuit (upper studio)|
|Yoga Set Sequence Flow
*All classes are 60 minutes unless otherwise denoted
**Hatha/Vinyasa Flow Yoga is offered the first Sunday of every month; Pilates Mat is offered the second Sunday of every month (Holidays excluded)
Large Group Training Pricing:
- Single Class: $20
- 4-pack: $18 per class
- 8-pack: $16.25 per class
Unlimited large group training $135 (with 6-month EFT)
If you are on the Unlimited Large Group Training membership, you have unlimited access to all classes and unlimited use of the facility during open hours of the gym, 7 days per week.
*See membership page for all benefits!
Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”Yes, I want to get my FREE E-book Now
Meet Ted Mahoney
“Wow!! Do I see and feel the difference! For the past year since I started Pilates at Fitness Quest 10, my flexibility and range of motion have increased tremendously. My cycling and golf game have improved greatly. The Pilates crew at Fitness Quest 10 is the best!”
BOOK YOUR FREE CONSULTATION TODAY
It’s time to see what the buzz is all about and how our friendly,
welcoming, and positive environment and team can help you achieve YOUR goals.