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Health and Fitness
Health and Fitness
In Balance! (San Diego Union Tribune - 5/08)
Getting Results (San Diego Union Tribune - 11/07)
We Found It! Fastest Way To Sculpt (Prevention - 11/07)
Client Spotlight: Jim Carbaugh Wins More Than Just A Bike Ride (written by Patrick Jak)
The Trager Approach (by Barbara Obernesser)
How Can I Prevent Shin Splints?
Mother of Two in Her 30’s
Get 6-pack Abs
Battle the Holiday Bulge
Why no weight loss?
Noisy Knees
Finding the Right Gym For You
Get Away From the Desk!
Exercises for Spinal Stenosis
How Should I Breathe?
Weight Loss and Knee Pain
Learning to Stick With It
Helping Your Young Athlete Get Faster!
Fat Loss After 40
Let the Holiday Spirit Move You
Flexibility for Your Back
Game Plan for Balance in Your Life
Pain Questions
Fascia Flexibility and Performance
My Aching Back
More is Better?
We Are All Great Athletes
Conditioning Know How
Health and Fitness