TRX Team Sports DVD & Guide

Calling all coaches, players, and those ready to take their athletic performance to the next level: Todd Durkin, the elite strength and speed-training coach to top NFL and College players, is going to get you moving. This proven cutting-edge routine, combining TRX Suspension Trainer exercises and super-intense speed and agility drills, will help you reach and surpass former levels of performance and endurance. You’ll learn how to really give your all and meet your goals.

Products Components
~Workout DVD
~60 min. real-time workout
~Exercise Guide
~Step-by-step instructions
~Dynamic Warm-up & Cool down routines
~Photos of each exercise
~Complete setup & usage
~Expert tips & techniques

Running Time: 110 minutes
Fitness Levels: Beginner to Advanced