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Train the Joes Like the Pros by Todd Durkin
This DVD review how the NFL superstars' workout program can be used by trainers for all their clients. The DVD explains how to infuse speed, agility, quickness, core strength, power, and balance into a single workout to create an exciting, intense, and motivating atmosphere that is designed to challenge and inspire the "athlete" within every individual. The DVD employs the same drills the pros use to improve their overall level of performance and conditioning.