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Home Store DVDs & Books Fitness Videos SAQ - Speed, Agility, & Quickness for all Clients by Todd Durkin

SAQ - Speed, Agility, & Quickness for all Clients by Todd Durkin


SAQ - Speed, Agility, & Quickness for all Clients by Todd Durkin
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Speed, Agility, and Quickness for all Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness. 

Topics covered include:
  • Overview/Discussion
  • Dynamic Warm-up
  • Speed Work
  • Agility Drills
  • Quickness Training
  • Partner Activities
  • Cool-down

Price: $44.95




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