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SAQ - Speed, Agility, & Quickness for all Clients by Todd Durkin
Speed, Agility, and Quickness for all Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness.
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