Performance Flexibility 4-DVD Package

Techniques for trainers, coaches, and therapists. Learn the secrets the pros use to enhance flexibility and improve their recovery time. Purchase these DVDs to learn these valuable hands-on techniques.

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Disc 1: OPB 1
This video contains specific techniques for your clients with chronic low-back pain and other conditions of the lower body. This video focuses on the hip flexors, lower back, hip rotators, hamstrings, SI dysfunction and fascia release from the lower back to the arches in the feet.

Disc 2: OPB 2
This video shares the most effective techniques used to treat clients with neck pain, shoulder pain, upper back pain, or pain in the elbow or wrist joint.

Disc 3: OPB 3
This video contains proven techniques to improve flexibility and increase functional strength. Cover plantar fascitis, shin splints, knee pain, IT band issues, rotator cuff injuries, tennis elbow, carpal tunnel, and more.

Disc 4: Flexibility For Performance
In this video, Todd shares his flexibility routine that he prescribes for ALL his clients. Learn over 30 stretches for the entire body, relieve pain, prevent injury, discuss meditation and breathing exercises, and learn a number of foam roller and massage stick techniques.