Lighten Up! by Anna Renderer

Determined to "lighten up" our fitness world, Anna hastaken her favorite pieces of home exercise equipment and shown how easy and fun strength training can ber. Using simply body weight, a Swiss Ball and Sport Cord as resistance you will be challenged with these exercises whether your\'re a stay ot home mom, a working professional, or an athlete. Lighten Up provides you with a full body strengthening routine and an extra butt/gut challenge! you will learn valuable exercises that are effective and will produce results!

DVD includes:

-30 minute strength circuit

-20 minute advanced circuit

-15 minute butt/gut challenge

-Flexibility finish

Anna Renderer, MS is a personal trainer at Fitness Quest 10. Read more about Anna here.