Determined to "lighten up" our fitness world, Anna hastaken her favorite pieces of home exercise equipment and shown how easy and fun strength training can ber. Using simply body weight, a Swiss Ball and Sport Cord as resistance you will be challenged with these exercises whether your\'re a stay ot home mom, a working professional, or an athlete. Lighten Up provides you with a full body strengthening routine and an extra butt/gut challenge! you will learn valuable exercises that are effective and will produce results!
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