Determined to "lighten up" our fitness world, Anna hastaken her favorite pieces of home exercise equipment and shown how easy and fun strength training can ber. Using simply body weight, a Swiss Ball and Sport Cord as resistance you will be challenged with these exercises whether your\'re a stay ot home mom, a working professional, or an athlete. Lighten Up provides you with a full body strengthening routine and an extra butt/gut challenge! you will learn valuable exercises that are effective and will produce results!

DVD includes:

-30 minute strength circuit

-20 minute advanced circuit

-15 minute butt/gut challenge

-Flexibility finish

Anna Renderer, MS is a personal trainer at Fitness Quest 10. Read more about Anna here.