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GRAVITY - Warriors & Hurricanes DVD by Todd Durkin
efi Sports Medicine teamed with Todd Durkin to create a performance circuit using GTS, PowerTower, BOSU, medicine balls, stability balls and the PlyoRebounder. This valuable resource highlights Todd’s motivational style and technical applications for dynamic warm-up, joint integrity, core conditioning, functional strength, power, agility, quickness, coordination, metabolic conditioning and flexibility—in one 60-minute power packed workout.
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