GRAVITY: Team Training by Todd Durkin

Multiply your time and productivity with this results-driven and creative approach to team training. Synthesis Team Training blends equipment and scientific exercise concepts with dynamic circuits full of energy to maximize client participation and develop overall conditioning. Capitalize on opportunities to implement intra-group motivational techniques with Synthesis Team Training.

Designed to improve strength, speed, agility and power, sports performance training specialist Todd Durkin incorporates a variety of training tools including the Total Gym PowerTower, TRX, agility ladder, PlyoRebounder and more in Synthesis Team Training. Participants are inspired to reach full potential within a vitalized group environment.

Contents:
1. Workout DVD
~ Safety instructions
~ Synthesis Team Training workout
~ Exercise breakdowns by product
2. Program implementation booklet
3. Promotional DVD

Approximate running time: 81 minutes