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Boot Camp by Todd Durkin

Boot Camp by Todd Durkin
View Full-Size Image	Boot Camp offers a unique workout that can be done in the comfort of your own home. It is a hands-on dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners. This DVD explains and shows how such a “boot camp atmosphere” can be conducted in an intense, yet enjoyable, manner. Among the topics covered: Overview/Discussion Warm-up Boot Camp Workout - Part 1 Partner Activities - Part 1 Boot Camp Workout - Part 2 Partner Activities - Part 2 Boot Camp Workout - Part 3 Cool-down

	Price: $44.95
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