Train with a purpose and use the right techniques to produce results in your clients and athletes. This program teaches you upper - and lower body - strength exercises that can be performed on the playing field, in the weight room or right in your client’s home. CE Course from Todd Durkin Enterprises and Desert Southwest Fitness, Inc.
Course Objectives:
Describe the purpose of sports strength training.
Describe the components of an effective lower-body and upper-body sports strength program.
Define three principles of sports strength training.
Recommend a proper progression for sports strength training.
Perform the sports strength exercises using the suggested equipment and following the cues provided on the course DVD.
Design a 10-minute practice sports strength program using the suggested program design guidelines on the course DVD.
Demonstrate and teach sports strength exercises to a client or athlete using cues and smooth instruction.
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