It’s all here: drills to improve stride frequency, stride length, acceleration, top end speed, deceleration, directional changes, cutting, crossover ability and more. Todd covers all the mechanics of speed and agility and provides you with over 50 beginning - to advanced - level drills and exercises to enhance movement speed and quickness.

Course Objectives:
~ Describe the benefits of speed, agility, and quickness training to a client or athlete. ~ Describe the components of an effective speed, agility, and quickness program.
~ Define speed, stride frequency, stride length, agility, and quickness.
~ Outline factors that affect speed and agility.
~ Demonstrate proper body mechanics when performing acceleration speed training and top-end speed movements.
~ Outline the principles of overspeed and contrast training.
~ Describe the speed, agility, and quickness exercises using the suggested equipment and note the cues provided on the course DVD.
~ Design a 10-minute practice speed, agility, and quickness program using the suggested program design guidelines on the course DVD.