Todd shows you the best exercises to strengthen and stabilize the tendons and muscles that support your joints. Apply the techniques in this course and your athletes will improve muscle symmetry and balance, develop dynamic balance and increase hip, shoulder and rotator cuff strength and stability important for sport. CE Course from Todd Durkin Enterprises and Desert Southwest Fitness, Inc.
Course Objectives:
Describe the purpose and importance of joint integrity training.
Outline the components of an effective joint integrity program.
Differentiate two categories of balance and stabilization: static and dynamic.
Recommend a progression of balance equipment for clients with different abilities.
Identify the target muscle(s) or muscle group(s) for each exercise or drill.
Design a 10-minute practice joint integrity program using the suggested program design guidelines on the course DVD.
Demonstrate and teach the practice joint integrity program to a client or athlete using cues and proper instruction.
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