Flexibility for Performance CEC Course

• Describe fascia and the role it plays in the body.
• Explain three methods of fascial work that will improve flexibility, range of motion, posture, and function (myofascial release, Rolfing, and isolated stretching).
• Identify specific areas of the body most prone to fascial tightness and restriction.
• Perform and instruct your clients in the optimal performance-stretching exercises that include warm-up, rope stretches, kneeling stretches, lying stretches, wall work, relaxation, foam roller exercises, and massage stick exercises.
• Perform and teach your clients the 6 most effective stretching exercises that can be performed in 10 minutes.