Core Conditioning CEC Course

• Describe the purpose and importance of core conditioning.
• Identify the muscles that make up the core.
• Describe the components of an effective core conditioning program.
• Recommend a proper progression for core training.
• Perform the core conditioning exercises using the suggested equipment and following the cues provided on the DVD.
• Design a 10-minute practice core conditioning program using the suggested program design guidelines on the DVD.
• Demonstrate and teach core conditioning exercises to a client or athlete using cues and smooth transitions.