Couples training is a type of personal training designed to improve your fitness as well as your relationship. It has been shown that couples who work out together stay together and are more able to handle relational stress than those who don’t! Try training with your spouse today!
Couples Training Client Spotlight: Jeff and Rachel Theilacker
The right trainer for both of your needs
We’re dedicated to help you be your best.
We will match you with the right trainer for your needs, and help you to create a schedule that works for you. Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a no-excuses coach dedicated to help you be your best.
The sky’s the limit… you can even mix and match with adding other services offered or another trainer to add some variety to your routine!
Whether you are looking for strength training, flexibility, cardio conditioning, Pilates, yoga or a combination, our coaches, trainers, and instructors will show both of you how to change it up and get better together!
A program designed for your relationship
The expert team at “FQ10” will create an individualized program for both of you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before. Personal Training is your BEST option for maximum results.
- Couples training
- InBody Body Composition
- MyZone HR monitors
30 minutes sessions?
In addition to 60-minute coaching sessions, we offer 30-minute coaching sessions also. This helps those that are just beginning and severely deconditioned, time-crunched folks trying to squeeze in great workouts, or those that just want to get a jumpstart on their fitness and want to combine the benefits of having a coach along with doing some “extra” work on their own.
Get Your Free 30-Day Workout Plan
(As designed by Internationally Recognized Trainer Todd Durkin)
“ A workout plan to help you get in the best shape of your life!”Yes, I want to get my FREE E-book Now
BOOK YOUR FREE CONSULTATION TODAY
It’s time to see what the buzz is all about and how our friendly,
welcoming, and positive environment and team can help you achieve YOUR goals.