Date: Tuesday, November 18, 2008 At 6:00:00 Pm EST
Duration: 1 Hour
Repeat Event: Repeat every Tuesday
This class is designed to burn calories, burn fat, and improve your aerobic conditioning.You will learn how to “Train in the Zone”, learn proper running technique, drills for improving speed, and use strength training & interval training to improve your cardiovascular system.All participants are highly encouraged to wear heart rate monitors during this class.
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
“I started at FQ10 for massage, then eventually started doing Pilates, and then personal training. Now I’m working out there five days a week. The trainers are all of such high caliber, and the staff is friendly and knowledgeable. A great start to every day!” - Iris Wilnai, Business Owner
Inspiration
“Push yourself again and again. Don’t give an inch until the final buzzer sounds” - Larry Bird
Classes 
