Date: Tuesday, September 02, 2008 At 6:00:00 Pm EDT
Duration: 1 Hour
Repeat Event: Repeat every Tuesday
This class is designed to burn calories, burn fat, and improve your aerobic conditioning.You will learn how to “Train in the Zone”, learn proper running technique, drills for improving speed, and use strength training & interval training to improve your cardiovascular system.All participants are highly encouraged to wear heart rate monitors during this class.
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
“Simply put…Fitness Quest 10 is the absolute best thing I’ve EVER done for myself!” At 61 years old I attribute my success first of all to Todd’s upbeat, positive, supportive staff…and secondly to my determination to live the healthiest years of my life from this day forward!” - Ellen Guest
Inspiration
“We have to act our way into a new way of thinking rather than think our way into a new way of acting.”- Unknown
Classes 
