This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sport drills and an array of new, exciting exercises to keep you constantly challenged.All levels are welcome but at least 1 private session highly recommended.No two workouts ever the same!
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
“I have been using FQ10’s facilities for 2+ years. The trainers are top in the field. It is apparent to anyone new to FQ10 that great thought and consideration was used to their client’s needs and goals. Everyone there, including the staff behind the desk, cares about you.” - Kathy Steinhause, Certified Speech Language Pathologist
Inspiration
"The greatest thing in this world is not so much where we are, but in what direction we are moving.” –O.Wendell Holmes
Classes 
