Date: Thursday, November 20, 2008 At 6:00:00 Pm EST
Duration: 1 Hour
Repeat Event: Repeat every Thursday
This class is designed to burn calories, burn fat, and improve your aerobic conditioning.You will learn how to “Train in the Zone”, learn proper running technique, drills for improving speed, and use strength training & interval training to improve your cardiovascular system.All participants are highly encouraged to wear heart rate monitors during this class.
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
FQ10 Store
The Parisi Combine Training Method by Martin Rooney
$59.95 Add to Cart
Testimonials
“Simply put…Fitness Quest 10 is the absolute best thing I’ve EVER done for myself!” At 61 years old I attribute my success first of all to Todd’s upbeat, positive, supportive staff…and secondly to my determination to live the healthiest years of my life from this day forward!” - Ellen Guest
Inspiration
“If everything’s under control, you are going too slow.” - Mario Andretti
Classes 
