Date: Thursday, September 04, 2008 At 6:00:00 Pm EDT
Duration: 1 Hour
Repeat Event: Repeat every Thursday
This class is designed to burn calories, burn fat, and improve your aerobic conditioning.You will learn how to “Train in the Zone”, learn proper running technique, drills for improving speed, and use strength training & interval training to improve your cardiovascular system.All participants are highly encouraged to wear heart rate monitors during this class.
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
“I have been working out at Fitness Quest 10 for 7 years. I attend Fitness Quest 10 three times a week and I am always challenged to take my fitness to the next level. Todd and his staff are so warm, knowledgeable and energetic, that I hate to miss a workout!” - Gina Miranda
Inspiration
“Your life is a direct reflection of the expectations (standards) of your peer group.”- Anthony Robins
Classes 
