Hatha/Vinyasa Flow is offered at a moderate to rigorous pace designed for various ability levels.Strength building sequencing of poses based on Anusara, Iyengar & Astanga philosophy and principles of alignment guide this practice.
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
FQ10 Store
BUILDING JOINT INTEGRITY by Todd Durkin
$34.95 Add to Cart
Testimonials
“I have been using FQ10’s facilities for 2+ years. The trainers are top in the field. It is apparent to anyone new to FQ10 that great thought and consideration was used to their client’s needs and goals. Everyone there, including the staff behind the desk, cares about you.” - Kathy Steinhause, Certified Speech Language Pathologist
Inspiration
“Vision without action is a daydream. Action without vision is a nightmare.” - Japanese proverb
Classes 
