This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sport drills and an array of new, exciting exercises to keep you constantly challenged.All levels are welcome but at least 1 private session highly recommended.No two workouts ever the same!
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
FQ10 Store
Speed, Agility, Quickness CEC Course
$69.00 Add to Cart
Testimonials
“I started at FQ10 for massage, then eventually started doing Pilates, and then personal training. Now I’m working out there five days a week. The trainers are all of such high caliber, and the staff is friendly and knowledgeable. A great start to every day!” - Iris Wilnai, Business Owner
Inspiration
“He who deliberates fully before taking a step will spend his entire life on one leg.” - Chinese proverb
Classes 
