This “Total Development” Functional Fitness class is a fusion of resistance training, cardio, sport drills and an array of new, exciting exercises to keep you constantly challenged.All levels are welcome but at least 1 private session highly recommended.No two workouts ever the same!
Class Rates
1 Class: $20 4 Classes: $72 per month 8 Classes: $130 per month Unlimited monthly classes: $150
“At 50+, my age and previous injuries threaten to affect my quality of life. Since working out with the very qualified, motivated trainers at FQ10, I’m staying pain-free and active. Last month I skied a double black diamond slope with my son!” - Linda Scott, Project Manager
Inspiration
“Beginning is easy; continuing is hard.” - Japanese proverb
Classes 
