The Time For You-Exercise On The Go by Brett Klika
If you are like most people, you are busy. Your job, your kids, and many other things in life take a lot of your time. Now, thanks to this revolutionary approach to fitness, exercise does not have to be one of them! Every cutting edge exercise shown in these two different workouts is designed to maximize the amount of calories burned, in the minimum amount of time, and can be done anywhere!
Included in this dvd are:
~ An Exercise tutorial (for first timers)
~ 2 20-minute resistance/cardiovascular training programs for: Core Strength Muscle Tone Endurance Fat Burning Agility
~ 2 8-minute Ab chiseling Core workouts!
~ The most effective self massage and stress relief techniques!
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