No Pain, Big Gains by Brett Klika

The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders.

This DVD demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout.

Learn over 20 new exercises to prevent and decrease pain in the “big four,” enabling your clients to live a pain-free and fit lifestyle!

Among the topics covered:
 ~The cycle of pain
 ~Scope of practice
 ~Common areas for pain
 ~The "no pain, big gains" program design and workout

This is a live recorded session from a recent 2009 IDEA Fitness Fusion Conference™