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| No Pain, Big Gains by Brett Klika |
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The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders.
This DVD demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout.
Learn over 20 new exercises to prevent and decrease pain in the “big four,” enabling your clients to live a pain-free and fit lifestyle!
Among the topics covered:
~The cycle of pain
~Scope of practice
~Common areas for pain
~The "no pain, big gains" program design and workout
This is a live recorded session from a recent 2009 IDEA Fitness Fusion Conference™
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Price:
$44.95
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