Buddy Up: Partner Training for Results with Brett Klika

Creating a class environment that fosters positive group interaction is essential in starting, maintaining and growing a group program.

Learn successful strategies to optimize group training sessions by creating fun and challenging partner-based exercises, drills and games that foster group interaction.

You will learn over 30 different interactive partner-based body weight and rubber resistance exercises that will help elevate your clients’ success and you as a trainer in demand!

Among the topics covered:
 ~Opening lecture
 ~Warm-up
 ~Partner cardio/speed/agility
 ~Partner combos
 ~Partner cord exercises
 ~Partner core work 

This is a live recorded session from a recent IDEA Fitness Fusion Conference™